Regardless of your schedule or the weather outside, an at-home garage will give you uninterrupted access to equipment to help you achieve your health goals. If you’re not sure where to start, check out the following tips and tricks.
1. Get Your Game Plan Ready
Before doing anything, you need to know how much ground and overhead space is available in your garage. Determine what you need to renovate yourself and what will need to be done by a professional, such as raising the height of your garage door opener. It’s also wise to install proper locking mechanisms to safeguard your home and equipment.
During this step, you should clear out and organize the items already packed in your garage. Doing this will help you make space for your future gym equipment. A wise strategy is to take everything out and sort through it to determine what you should keep and what you want to give away.
2. Install Garage Insulation
Insulating your garage allows you to maintain a stable internal temperature and protect your gear. You can add fiberglass insulation to your walls and foam board to your overhead door. Ensure you wear gloves, a mask and long sleeves for protection when using fiberglass insulation. Another effective way to insulate your space is to install a new, insulated door from a qualified partner.
Working out in an insulated environment will make a world of difference in your workouts. Design a comfortable space to create a pleasant atmosphere and help you do every activity you have planned, no matter the time of year. Insulation also offers noise-canceling benefits to help you focus on your workouts and prevent neighbors from hearing your weights or pump-up music.
Ductless heating and cooling systems are great additions that can regulate the temperature in your new workout area. Space heaters and portable radiators are also viable options to heat your garage gym, while fans can help circulate the air.
Consider installing vents to enhance airflow and improve temperatures throughout the year. You can also use a high-quality garage door remote to easily open your door during warmer months for fresh air.
4. Install Durable Flooring
Most garages have concrete floors, which aren’t ideal for joints or muscles. So, you’ll likely want to add shock-absorbent flooring to decrease the impact and load your body experiences. Some common choices at your disposal include:
Carpet tiles
Foam
Rubber
Epoxy coating
Some options come in large puzzle-piece configurations that you can easily install to protect your body. What’s great about these products is that you can park your car on them if you’re using your garage as a multi-use space.
5. Choose Equipment and Equipment Storage
With everything else set up, you can finally start filling your home gym with your workout equipment. The key is understanding your goals and choosing the right equipment to achieve them. If you want to lose weight, purchase cardio equipment like a treadmill or StairMaster. Or, you can use dumbbells, kettlebells or pull-up bars to gain strength.
Whether you purchase your equipment all at once or over time, you’ll need adequate storage. Consider utilizing hooks, racks, shelving, bins and boxes to neatly store your gear while maintaining enough space to carry out your workouts.
Bring Your Home Gym Vision to Life With Cornwell Door Service
Whether you need help insulating your garage door or are looking for ways to keep your garage gym cool, Cornwell Door can assist you. We offer residential garage door services in Central Pennsylvania to help you bring your garage gym ideas to life while enhancing the visual appeal of your home’s exterior.
